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Poppyseed Wellness
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Poppyseed Wellness
Home
About
Work with Me
Contact
Book a Consult
Blog
FAQs
Home
About
Work with Me
Contact
Book a Consult
Blog
FAQs

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This question came up recently when my parents were at a dinner, and my mother mentioned that I’m a health coach. The next question was: “What does that actually mean?” It made me realize how unclear the term can be — even w
If you’re easing back into routine after the holidays, start small. 🤍 Go to sleep a little earlier. Hydrate well. Move gently. Get outside. Eat nourishing meals. Practice gratitude — especially during these darker winter days. Wellness
The new year doesn’t have to mean a new you. 🌿 It’s a time to pause, reflect, and carry forward what truly feels aligned. In my latest blog post, I’m sharing the habits I’m bringing into 2026 — and the ones I’m
Poppyseed Wellness isn’t about an ingredient. It’s about where something starts — and who helps plant the seed. I shared the story behind the name on the blog. Link in bio. (Photo: me four years ago, taking a breadmaking class i
Happy holidays 🤍 Wishing you moments of rest, warmth, and nourishment — in whatever ways feel supportive for you this season. ✨
First blog post is live 🤍 Sharing more of the why behind Poppyseed Wellness and my approach to health. Link in bio. #newblogpost #poppyseedwellness #wellnesswriting #simpleliving
I'm officially an IIN graduate! 🎓 This program challenged me to think differently about health — less about perfection, more about listening, support, and meeting people where they are. I’m excited to keep learning, refining my approac

Poppyseed Wellness provides health coaching services for educational and informational purposes only. Health coaching is not medical care and is not intended to diagnose, treat, cure, or prevent any disease. Coaching does not replace care from a licensed medical or mental health professional. Information shared through this site or contact forms is kept confidential and used solely for coaching-related communication.

Certified Integrative Nutrition Health Coach (IINHC)