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Poppyseed Wellness
Home
About
Work with Me
Contact
Book a Consult
Blog
Resources
FAQs
Home
About
Work with Me
Contact
Book a Consult
Blog
Resources
FAQs

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One jar of pickle brine = three more uses. πŸ₯’

• Quick pickled red onions πŸ§…
• Quick pickled carrots πŸ₯•
• Scraps saved for vegetable broth πŸ₯£

This is how I stretch ingredients and keep my kitchen simple.

Waste not!

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There’s always something new to optimize.

A new routine. A new supplement. A new protocol.

But most of the time, the biggest shifts come from small, steady things we already know.

β˜€οΈ Morning light
πŸ’§ Water
🚢🏻‍♀️ A short walk
🍽️ Eating
A long weekend is an invitation to slow down and do something for yourself 🌿

This reset isn’t about catching up — it’s about choosing a few small things that help you feel steadier after a busy week. Pick what supports you, leave
Morning and evening routines are often framed as something to perfect.

For me, they’ve been most supportive when they’re simple, repeatable, and flexible — small practices that help the nervous system feel steadier rather than anot
Last year, I read @sahilbloom’s The 5 Types of Wealth and was reminded that the most meaningful forms of wealth aren’t financial at all πŸ“–

This year, I started something I’m calling The Gordon Family Heirloom Project — record
Fibre is shaping up to be one of the biggest health trends of 2026.

Here’s a closer look at what it actually does — and what matters most.

#poppyseedwellness #fibre #wellness #health #healthcoach

Poppyseed Wellness provides health coaching services for educational and informational purposes only. Health coaching is not medical care and is not intended to diagnose, treat, cure, or prevent any disease. Coaching does not replace care from a licensed medical or mental health professional. Information shared through this site or contact forms is kept confidential and used solely for coaching-related communication.

Certified Integrative Nutrition Health Coach (IINHC)