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Happy Thanksgiving 🧡

Wishing you a peaceful, nourishing holiday.

#thanksgiving #thankfulheart #gratitudepractice #mindfulmoments #simplewellness #fromscratchliving #wellnessfromwithin #nourishnaturally #holistichealth #poppyseedwellness

With Thanksgiving around the corner, I’ve been thinking a lot about what it means to truly practice gratitude — not just on one holiday, but daily, in small ways.

Gratitude isn’t about ignoring the hard things. It’s about rem

🌿 Opening up one more free health coaching spot 🌿

This is a free coaching experience while I finish my training at @nutritionschool.

If you’ve been wanting more support, accountability, or just someone to talk things through with, feel free

Daily non-negotiables 🤍
Not because I “have to” — but because I genuinely feel better when I do them.

☀️ Light + morning pages + lemon water
💧 Staying hydrated throughout the day
🏋️&zwj;♀️ Moving my body (in any way that feels g

A couple months ago, my good friend @my.green.elixir encouraged me to give Morning Pages another try. I had dabbled in it years ago and couldn’t get into the rhythm — but I always knew how valuable this practice could be.

With her encour

Local > Store-bought. Always. 🍎

Buying local isn’t just about fresh veggies — it’s about connection, flavor, and supporting community. 🌱 For me, the difference is real: I once couldn’t tolerate apples, but a fresh one fr

🌿 1 Free Health Coaching Experience 🌿

As part of my training at @nutritionschool, I’d love to work with someone interested in exploring simple, sustainable ways to feel better in their body and daily life.

This will be a free coaching oppor

💡 The basics make the biggest difference. Which of these do you do daily?

#fermentandflourish #holistichealth #simplewellness #nourishnaturally #fromscratchliving #slowwellness #dailyhabits #wellnesstips #healthcoachintraining

Food isn’t just fuel — it’s a natural way to support your mood. 💛

Here are some of my go-to ingredients that keep me feeling grounded, energized, and balanced.

#fermentandflourish #moodboostingfoods #nourishnaturally #fromscratch