Our Services
At Poppyseed Wellness, I help women bring calm, nourishment, and balance back into their everyday lives. My approach blends simple wellness rituals, homemade nourishment, and healthy-home practices—because feeling well starts with what’s around us and within us.
Whether you’re craving steadier energy, more peaceful routines, or a reset that actually lasts, we’ll work together to create changes that feel natural, supportive, and sustainable.
The Nourished Home
The Nourished Home is designed to help you rebuild your foundation of health through simple routines, nourishing food, and intentional home practices. You’ll learn how to support your energy, regulate your nervous system, and create a home environment that feels calm, supportive, and aligned with how you want to live.
Together, we’ll make small, sustainable changes that help you feel more grounded, capable, and nourished in everyday life.
1 Initial Health History Session — 60 minutes - A deep, grounding conversation to understand your goals, routines, and challenges.
5 Follow-Up Coaching Sessions — 30 minutes each
Short, actionable sessions to keep you progressing without overwhelm.
Personalized wellness plan
Meal + routine guidance
Home wellness recommendations
Between-session message support
Action steps after every session
Investment: $495/month or $1,350 paid in full
The Gentle Reset
A short, supportive reset to help you feel grounded again when life feels scattered.
This mini-program gives you a focused plan to calm your nervous system, clear mental clutter, and reconnect with your goals — without the commitment of a full program
Includes:
One 90-minute deep-dive session
Personalized Reset Plan (nutrition, routines, nervous system tools)
Email check-in after one week
Investment: $150
Not sure where to begin? Let’s talk. I offer a free 15-minute clarity call to help you explore what support would feel best.
Nourishing Add-Ons
Meal Planning Support — $125
A customized weekly meal outline + grocery list to simplify your eating and support your goals.
Grocery List Curation — $75
A personalized, cleaned-up version of your usual grocery list with simple, realistic swaps.
Single Reset Session — $150
A standalone 90-minute session if you're craving clarity, direction, or a supportive reset.